does trader joe's sell spam

Even if you're on a diet, next time you won't hesitate to grab the sardines that are both salted and bathing in a tub of oil. Manufacturers will often add salt, oils, spices, and other flavors to make not-meat foods taste like hot dogs or sausages. Does Trader Joe's have Alaskan salmon? Drinkhacker endorsed the silver tequila, which costs under $20. Shopping at Trader Joe's is a good start. Another exception to the rule of not buying produce at Trader Joe's is anything in a huge box or on a table right at the entrance. Not everything at Trader Joe's is a good buy, however. 5 Beds. You may be able to find a floral arrangement in the store's seasonal aisle or at the customer service desk, but BJ's does not have a dedicated section for flowers. Nutritionally speaking, each serving contains 35 mg of sodium, 9 grams of carbohydrates (including 7 grams of fiber), as well as 4% of your daily recommended value of calcium and 2% of your daily value of potassium. A common complaint is that the supply chain is just too long, with weeks between packaging and getting to your store. If you're looking for a specific type of flower, it's best to check with a local florist. Perhaps the best part about Trader Joe's is its selection of inexpensive wine, including their famous $2 bottles. While a lot of their canned foods are worth your hard-earned dollars, some of it shouldn't find its way to your shopping cart. You do not have access to www.thepennyhoarder.com. Total Fat: 10 g Nutrition per 1 cup Featuring vaguely Pac Man and ghost-shaped pasta in something called "golden chicken sauce" or tomato sauce (with or without meatballs), this pasta is worth revisiting for the over-the-top 80s ad alone. Trader Joe's sells many types of tortilla chips, and some are better than others. If you haven't tried it yet, add this one to your shopping list. According to the Trader Joe's website, the grocer deals directly with manufacturers and growers instead of with brokers and distributors, which is the norm for most American grocery chains. Although Trader Joe's sells butternut squash soup, you shouldn't buy it. Total Fat: 4 g For more quick and straight-forward answers about what's good or bad for your waistline, check out these 50 Questions About Weight Loss Answered in 5 Words or Less! Instead of being tender chunks of chicken, it's more like stringy chicken combined with obnoxiously chewy pieces. From funky, slimy greens to dry grains and scary meats, the salads at Trader Joe's are something you're taking a chance on when you grab one for a quick lunch. Total Fat: 1 g Sugars: 11 g It's consistent from can to can and the brine helps to maximize the flavor. Calories: 170 And though there is sugar added to these beans, there's none of the molasses or bacon goodness that the best baked beans are blessed with. It has 15 grams of protein, eight grams of fiber, a notable amount of iron, and only one gram of saturated fat. The blog What's Gaby Cooking said: "I don't buy produce at TJ's but I make an exception for 2 things one of which is avocados.". But in all honesty, these are the exact what I use and recommend to everyone, even my own family. While Trader Joe's has organic black beans, organic pinto beans, and organic kidney beans, it's their organic garbanzo beans that are truly the most remarkable. Compared to other grocery stores, the alcohol in Trader Joes is generally quite good value, and they are particularly well known for cheap prices on hard liquor. EatThis.com is part of the AllRecipes Food Group. Calories: 120 Featuring vaguely Pac Man and ghost-shaped pasta in something called "golden . Protein: 6 g. If there's one food product that Trader Joe's excels in, it is trail mix. Fat: 2 Up until 2022, Trader Joe's also carried a non-organic version of their frozen brown rice. You can choose from a wide variety of delicious mixes that contain everything from dried cranberries to chocolate to pumpkin seeds. When you open the can, what you see and smell will convince you that this should be used as spaghetti sauce. There are also several states with specific regulations on the days of the week, and hours of the day, where the sale of alcohol is allowed. Occasionally, you'll luck into a really fresh one, but why take the risk? Total Fat: 2.5 g Calories: 150 A selection of some of the 30 store-brand beers from Aldi, Trader Joe's and Costco assembled for the tasting. Honestly, the first time you open a can of Grecian-Style Eggplant With Tomatoes and Onions, you'll be questioning your decision to purchase it. But stunningly, the chicken has no flavor and the texture is disappointing. So how does Trader Joe's stack up against the other discount retailer, Aldi? Brooke Eliason from the blog Female Foodie recommended the Tuscan cantaloupe. This chili is really, really good even though, as the name suggests, it has no meat in it and it's made with only organic ingredients. It goes way back, but its packaging got a makeover recently. We did some math to find out which of these beloved budget grocery chains is cheaper. That's even more impressive when you consider Trader Joe's. Freshness is a hallmark for Trader Joe's plants. It may be tempting to grab a pack of toilet paper while doing your weekly grocery shopping, and at $3.99 for a package of six rolls, the price isn't too shabby. The best of the bunch is the skinless smoked trout in canola oil. Just check the pantry, it's probably sitting on the shelf in a can! These crispy chocolate-filled sandwich cookies were discontinued in June, and many Trader Joe's fans were disappointed by the news, to say the least. She will be thrilled and it will help strengthen her bones. It's tasty, reliably smooth, and can be used for a multitude of purposes. Calories: 80 All the vegetable goodness sits in a mix of oil and tomato juice. Calories: 70 Doing some last-minute entertaining? Bacon is full of saturated fat and sodium. That's exactly why it's important to pay attention to nutrition labels on sliced bread. In the fall, you might see pumpkins in huge bins. Looking for even more ways to cut costs at the supermarket? No, BJ's does not sell flowers in store. These snack crackers, released at the same time as Bugles in the 1960s, came in cans as well as in boxes (and yes, they were spelled Daisys and not Daisies). The picture on the can of Trader Joe's Dolman looks perfectly appetizing. Trader Joe's shoppers can't seem to get enough of the supermarket's triple ginger snaps, a crunchy cookie with enough ginger to give it a bite. Trader Joe's vegetable biryani is a complete microwavable meal. However, canned dolmas are much worse than fresh dolmas. . These refried beans are so bad that your amigos will disown you if they catch you eating this stuff. Emily Baxter, a former Trader Joe's employee, wrote on Spoon University that the sushi at Trader Joe's "sits in a box from production to your shopping bag." While many of the food options at Trader Joe's are both good and good for you, it is easy to get fooled by items that initially seem healthy but are high in calories, fat, or sugar. Not everyone knows that Trader Joe's is in the greeting-card game. Nutrition per 1/4 cup Nutrition per 1 cup RELATED: 7 Canned Soups to Always Leave on the Grocery Store Shelves. Canned pasta definitely had a big moment in the 80s, and this mix of wavy pasta and kid-sized meatballs was another popular favorite. Total Fat: 2.5 g Sugars: 11 g Shop your favorite products and well find the best deal with a single click. Add in ginger, cinnamon, chopped apples, and whatever else your heart desires. 7 Chocolate flavored Designer Whey protein powder$11.99 Lauren Manaker/Eat This, Not That! xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Knowing exactly which foods are best is better. Trader Joe's has some great deals on high-quality cheese. Sugars: 13 g Since these two fan-favorite grocers are close in popularity, you may be wondering, are they close in price, too? So those are kind of the traditional pastas. You won't miss the extra fat and calories. Erika Kubick, the cheese expert behind the blog Cheese Sex Death, recommended Trader Joe's Stilton cheese, which she described as "barny, beefy, and robust." The chain is also on top of food trends and health news; be on the lookout for these 20 Weight-Loss Superfoods You're Not Eating! It's one of your best bets for bargain margaritas. If you want to cut even more fat and calories from your milk, reach for reduced fat or nonfat milk options. In some of the states that limit the sale of alcohol in grocery stores, like New York, there may be dedicated Trader Joes stores for alcohol products, like Trader Joes Wines. A 2018 study found that introducing peanut snacks to infants may help ward off a peanut allergy. No, Trader Joe's does not sell CBD. Dietary Fiber: 1 g. Don't be fooled by the picture of vegetables on the packaging of Trader Joe's Veggie Chips. Read and take notes so that you're thoroughly prepared for your next visit. It's worth considering, though, if you're trying to save some cash. BRAND NEW, sealed, and fresh stock with fast free shipping. We consulted food blogs, online reviews, and social media to find the best and worst Trader Joe's products for shoppers. 1 and No. While both retailers also carry bath, body and cleaning supplies, my primary interest was the cost of food, so those departments were left out of my analysis. In fact, that couldn't be more wrong. 5.5 Baths. The Daily Meal said this about the honey-glazed miso salmon on salad greens: "Be prepared to scoop out the salmon and serve it to a stray cat, who very well might pass on it, too.". Discontinued in 2004, Another canned pasta dish, this one a marketing tie-in with the popular 80s video game. Early in 2022, the company released a statement that some canned pet foods would no longer be sold due to inconsistent supply issues. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { While brands like Sabra go for $4-7 per tub depending on the size and flavor, you'll be able to nab one at TJ's for a couple bucks cheaper. Calories: 120 Instead of buying the Trader Joe's Apple Smoked Bacon, reach for the Uncured Turkey Bacon. Protein: 4 g Love bread? Trader Joe's and a conventional grocery store, cheapest grocery delivery service for 2023, how much you can save buying in bulk at Costco for a year, How Much Can You Save Shopping at Trader Joe's? Calories: 50 Before you heat up your Organic Joe's O's Pasta, eat a spoonful of it while it's still cold. Green jackfruit, on the other hand, is what this fruit is called when it's unripe. With that in mind, here are 38 products to buy at Trader Joe's and 16 more you should skip every time. It's not worth the effort, especially when you can go to Trader Joe's and buy a can of Organic Butternut Squash that always tastes perfect and only requires a can opener. and cut 40 types of soup. advice every day. Read on and reminisce! All Rights Reserved. Although their Traditional Style Refried Beans are the worst of the bunch, all the other varieties (such as their Refried Black Beans with Jalapeno Peppers) should also be ignored and left on the shelf where you found them. Total Fat: 13 g Sodium: 240 mg Sodium: 70 mg Aldi and Trader Joe's almost broke even in a price comparison of popular grocery items. With locations in 40 states across the country, their tantalizingly low prices and laid back atmosphere have allowed Trader Joe's to rise above many of their competitors. Per bag, the handfuls of Omega Trek mix is best. Instead, use this organic butternut squash to make your own soup. The good news is that if you are able to swallow it all down, you will be glad to learn that each serving only has 70 calories, no carbs, 1.5 grams of fat, and a whopping 12 grams of protein. What makes the organic canned beans from Trader Joe's different? Perhaps it's experience. (Quality, Reviews + More). Even if you think you love all types of fish, there's no way you will like the Unsalted Sardines in Spring Water from Trader Joe's. Saturated Fat: 6 g. This is one instance in which you should definitely believe the product packaging. Receive expert tips on using phones, computers, smart home gear and more. With the amount of pressure needed to properly slice a butternut squash, you could easily end up cutting yourself. The chain's goat-milk brie comes in self-contained rounds (less chance of getting moldy too soon) and is creamy and mild. Trader Joe's offers such a productive shopping experience that you might be tempted to check off your whole list while you're there. Check out. Trader Joe's has an impressive selection of trail mix, but you may not know it also has a solid array of dried fruits, available in sweetened and unsweetened options. The answer is yes, Trader Joe's does sell alcohol in the states where it is legal for them to do so. When a jackfruit is ripe, it has a sweet flavor that tastes like a mix between a pineapple and banana. Unfortunately, there is no way to salvage this can of disappointment. If youre looking for a cheap place to get some beer, Trader Joes is probably high on your list of stores to try but does it sell beer at all? Sugars: 11 g Costco's vodka costs $12.99 (before taxes). Does Trader Joe's Sell Beer (Canned, Sour, Root, Single, Mexica, Pilsner). Requested URL: www.thepennyhoarder.com/save-money/what-to-buy-at-trader-joes/, User-Agent: Mozilla/5.0 (iPad; CPU OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) GSA/219.0.457350353 Mobile/15E148 Safari/604.1. We use cookies on our website to improve the customer experience. Saturated Fat: 4 g Brenda Sickles, a food blogger, gave it two thumbs up as a taco filling. Calories: 90 Trader Joe's Freeze Dried Fruit Blueberries Unsweetened Unsulfured Net Wt. The wine is vegan friendly. Total Fat: 10 g Rima Hesham Reda said on Quora that "for most kinds of produce, I'd pass on them.". She's a culinary school grad, certified sommelier, former bartender and fine dining captain with 10 years in the industry. The lentil and potato snack has a dedicated following on TikTok, with more than 11.1 million views of posts tagged #CrunchyCurls. But Trader Joe's comes out with new products all the time. Don't do it. TJ's also stocks some of your favorite name-brand liquors at a discount. This classic soup was likely brought to the U.S. by enslaved people from the Caribbean. To give this chili a bit of a meaty texture, there's also some organic soy added to the mix. The big exception is that Trader Joe's seems untouchable when it comes to discount prices on coffee, oils and nuts. Calories: 160 It would be nice to grab a little lunch while picking up a couple of favorites at Trader Joe's, but resist the temptation to try the sushi. If you don't use them the first day or sometimes even if you do you might end up with rotten goods. There's absolutely nothing traditional about Trader Joe's Traditional Style Refried Beans. Want CNET to notify you of price drops and the latest stories? Calories: 120 Trader Joe's is a popular grocery chain that offers a wide variety of food and drink options. One shopper commented on @traderjoestobediscontinued's Instagram announcement, "NO!!!!!!! Canned mac and cheese doesn't sound particularly appealing, especially if you prefer your pasta al dente, but the Franco canned line of pastas (think spaghetti and meatball) was popular in the 70s and 80s with parents who were just trying to get dinner on the table. Trader Joe's Lowfat Granola Cereal may contain less fat than regular granola, but if you're looking to reduce fat and sugar intake, Raisin Bran is a much better option. Instead of buying the Trader Joe's Apple Smoked Bacon, reach for the Uncured Turkey Bacon. Total Fat: 15 g It can be quite confusing to know exactly which states allow the sale of which kinds of alcohol, and where you can purchase it. If you doubt that a fruit can actually taste like a pork substitute, go buy a can of green jackfruit and see for yourself. Not only are the beans tasteless, they are so watery that it's doubtful if these beans were fried properly even once much less multiple times. Production issues signaled the end of a few of Trader Joe's animal eatsand unfortunately, it's for good. 6254a4d1642c605c54bf1cab17d50f1e, Nutrition per 42 g Several would make solid choices for Super Bowl watch parties, at good prices, most . RELATED: We Tasted 10 Chicken Noodle Soups&This Is the Best. If you've already purchased a can of these Unsalted Sardines, go ahead and give it to your cat. Even if you're not a fan of tuna or sardines, you owe it to yourself to give Trader Joe's Smoked Trout Fillets a try. There are; however, gems to be found in this sea of cheap wine and we unveil our absolute favorite picks in this giant list of the best wines at Trader Joes. Not only is Trader Joe's Nonfat Greek yogurt completely fat free but it also contains more than double the amount of protein than the whole milk variety. Canning, a storage method that preserves food from spoiling by hermetically sealing it in a can that's then sterilized by heat, was invented by French chef Nicolas Appert all the way back in 1809. At $2.69 per tray, the vegetable biryani meal has . The company's organic cacao powder is great for baking, or making smoothies or hot cocoa. Do you know if Trader Joes sells alcohol and the most common types of vodka, tequila, bourbon, whiskey, or rum? Aldi carries a few name-brand products, as does Trader Joe's, but those represent less than 10% of either store's offerings. Saturated Fat: 0 g Nutrition per 1 oz They are varied and cheap enough that you can brighten your kitchen table anytime without feeling like you're splurging. The lite cheddar tastes just as good and will make a great topping for your nachos or homemade pizzas. Yes, Trader Joe's does sell CBD products. 1301 NW 82nd St is a 1938 square foot property with 5 bedrooms and 1 bathrooms. Many of the sandwiches are also high in calories. If you have any questions or requests, please contact us at 727-317-5800. Trader Joe's and Aldi are two of the most beloved supermarkets. The "turkey pesto sandwich contains almost a Big Mac's worth of calories plus 1,900 mg of salt," according to CBS's MoneyWatch. This rice comes in a box of three 10-oz rice packages that can be prepared either in the microwave or in a saucepan on the stovetop. 2023 CNET, a Red Ventures company. Nutritional yeast is so good for you, especially if you're a vegetarian or vegan. Lindsey graduated with an MBA in 2009. Buying green jackfruit in a can is the best way to add this miracle fruit to your diet. ", Items in the small selection of bath and personal care products at Trader Joe's are worth adding to your shopping list. Wrong. Trader Joe's has a few options when it comes to their canned trout fillets. We found the cheapest grocery delivery service for 2023 and did more math to see how much you can save buying in bulk at Costco for a year. The Mandarin orange chicken topped the Bon Appetit list of favorite foods at the supermarket. Previously, we comparedTrader Joe's and a conventional grocery store, and the data was clear: Trader Joe's was the cheaper option by about 33%. The premade sandwiches and wraps at Trader Joe's are almost always gooey or dry, or both. Add 1 tbsp of solution to 1 tbsp of water and you are done. If you're reading this after buying canned chicken at Trader Joe's, the only thing you can do is add a whole lot of salsa and hope that your taste buds don't see past your shenanigans. Although it tastes great when it's hot, it's actually just as flavorful right out of the can. Total Fat: 8 g When not sitting at the keys, she leads in-home cheese classes, wine tastings and cocktail demonstrations. While you can just eat it out of the can or use it as a direct tuna substitute, don't overlook the possibility of eating the trout with scrambled eggs. Sodium: 180 mg, Nutrition per slice One Insider reporter said that, while it smelled and tasted delicious, it was ruined by the potato-like texture. (Who exactly is Joe trading with? Even hamburger meat has a lower percentage of saturated fat than that! If you're craving vegetarian meat alternatives at Trader Joe's, pick up Smart Dogs instead of Soy Chorizo. To make coconut milk taste sour, add 15 ml of lemon juice to every cup (237 ml). 3. Protein: 22 g, Nutrition per 1 cup Dietary Fiber: 3 g Nearby Recently Sold Homes. 20 Weight-Loss Superfoods You're Not Eating, 30 Best Breakfast Habits to Drop 5 Pounds, 50 Questions About Weight Loss Answered in 5 Words or Less, 20 Secrets for Eating Bread Without Getting Fat. 2.) "I recently bought Trader Joe's frozen pie crusts and they were kind of a disaster. Saturated Fat: 1 g Cauliflower gnocchi was customers' favorite vegan or vegetarian item at Trader Joe's annual customer choice awards in 2020. Though this battle of the bargain retailers didn't turn up a clear winner between Trader Joe's and Aldi, if you live someplace where you can choose either store, the winner is you. Trader Joe's somehow managed to remove everything that makes canned chicken the basic building block of a quick, tasty meal. Considering that one jackfruit can weigh as much as 100 pounds, it's unwise to purchase a jackfruit and try to store it in your cupboard. A commenter on Quora called Trader Joes' cacao powder "much better than Hershey's and at least $1 cheaper.". Nutrition per 2 tablespoons A classic example of a classic blend, the Yalumba Y Series Shiraz Viognier. If you're going to eat something from Trader Joe's that can expand your waistline, go for the chocolate and skip the sandwiches. "Most regular-sized boxes at my local Publix started around $4, so I'd consider TJ's a win.". Total Carbs: 9 g. Not all vegetarian meat alternatives are made the same. For a decadent Italian dinner that's quick and on a budget, nothing beats Trader Joe's cheese tortellini. Get the best food tips and diet advice available as well as a few other plants to fill your home or workspace. Tiffany Kim wrote on Quora that it's "cold pressed, organic, and virgin.". Sugars: 9 g Despite having similar prices, there are some takeaways in terms of which store has better deals on specific items. Meanwhile, the Penny Hoarder blog said the prices for produce at Trader Joe's might not even beat your local supermarket. If you're in the mood for ready-made Indian-inspired food, TJ's has you covered with its lineup of pre-packaged dishes like butter chicken, chicken tikka masala, and palak paneer. 6,181 Sq. Many have praised the Lemon-verbena French soap, which Female Foodie called "light and refreshing.". I looked for equivalent products both in terms of quality and portion size, and I made a note if one store offered a larger size. "Nuts & Fruit & Honey might sound like nutrition in a jar, but don't be fooled," wrote Marissa Laliberte at Reader's Digest. However, they changed up the recipe and now it's a product that isn't worth buying. In many states, there are also regulations that dictate that alcohol can only be sold between certain hours of the day. If you're at Trader Joe's looking for coconut products, skip this cream and go with their Organic Coconut Milk. Instead, the dolmas are smaller than you think (keep in mind that each can has ten dolmas in it), they will be resting in an ocean of icky green oil, and their texture is similar to wet frog skin. Since then, canned food has saved many home cooks who realized they didn't have something fresh on hand. When it comes to cheap liquor, Trader Joe's and Costco have become the go-to big-box stores. Each can of Trader Joe's Jackfruit contains 80 calories, and one can is considered 1 serving. Just be sure to look at the label to ensure you're getting the highest quality. Saturated Fat: 0 g Instead of relying on trial and error, we've pinpointed the best and the worst canned foods that you can purchase at Trader Joe's. That silver lining will keep your spirits up as you go out and buy a better brand of canned chicken. That's even more impressive when you consider Trader Joe's doesn't have sales, a loyalty program, or even an online store. Get the best food tips and diet We estimate that 1301 NW 82nd St would rent between $1,389 / mo. xhr.open('POST', 'https://www.google-analytics.com/collect', true); As a smaller grocery store chain, the majority of the alcohol that they sell is produced exclusively for Trader Joes, either from small distillers or dedicated brewing companies, and they dont always offer too many big brand names. The New York Times described bamba as "a sort of inoculation housed in a guilty pleasure.". Saturated Fat: 0 g Visit your local Trader Joe's grocery store in OK with amazing food and drink from around the globe. Lindsey is based in Morgantown, West Virginia. In fact, as you enter the premises, you should see a range of flowers (orchids, roses, tulips etc.) Total Fat: 2.5 g The Trader Joe's Colombia Supremo is one of Trader Joe's most preferred coffee selection. While other all-butter frozen puff pastry costs $10 or $11 a box, this one costs $3.99. Trader Joe's also carries a wide variety of organic and GMO-free foods, which makes them a popular alternative to pricier specialty stores. For a quick energy boost, these peanut-and-date-filled bars are a yummy choice. "Freshest quality, best prices. Even individual counties within a state may have slightly different laws regarding liquor sales. They are usually quite healthy and fabulously low-priced. After you eat that spoonful, there's a good chance that you'll just skip the microwave and scarf down the rest. What Type of Alcohol Does Trader Joes Sell? Abigail Abesamis. Sugars: 0 g, Nutrition per 1 cup Cutting out that middle tier is part of the reason TJ's is able to offer products at such consistently low prices. Sodium: 160 mg. Hummus is an excellent healthy dip for vegetables and crackers. What's strange is that these dolmas are legitimately a product of Greece so it's not that Trader Joe's went the inauthentic route. Even on a per gram basis, Rustico is a better choice. Quinoa has shot up in popularity and more people are using it in place of rice and potatoes because of its high fiber and protein content. There are few bells and whistles to Aldi's aisles, and the vibe is more perfunctory and spare, with items stacked on shelves in their shipping boxes, which results in less labor required to restock. Whether you will ultimately eat the garbanzo beans as a crunchy snack or in the form of hummus, you won't be disappointed by the resulting texture. Dietary Fiber: 8 g The site owner may have set restrictions that prevent you from accessing the site. This Mediterranean food is fantastic when it's at its best. Even if you're a carnivore, you can eat the Organic Vegetarian Chili from Trader Joe's with a big grin on your face. Nutrition per slice The devil?). Whether you're vegan or not, this whipped topping is a perfect dairy-free substitute for whipped cream. Trader Joe's has sold organic products since the 1970s, which is decades before the trend caught on across the United States. Those organic ingredients include onions, red beans, garlic, jalapeno peppers, bell peppers, and canola oil. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Calories: 120 The greasy, spicy grossness is only interrupted by rubbery pieces of turkey that have no flavor and hard bits of pulpy, chewy beans that get stuck between each and every one of your teeth. Fat: 10 g Get it in and get it out. Can shopping at Aldi save you money versus Trader Joe's? Turns out that there's more to the "trader" element of Trader Joe's than a catchy name. "They're just sweet enough without being cloying and give me the pick-me-up I'm after in the middle of the afternoon, post-workout, or when I'm starving and stuck on a long commute," said Kelli Foster, an associate food editor at Kitchn. Peeling, cutting, and taking the seeds out of a butternut squash is not only difficult, it can also be dangerous. indigenized variety examples, just mercy quotes and page numbers, glendora holmes family,

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